The Lean Into the Holidays: 4-Week Silly Season Challenge is a results-driven fat loss program designed specifically to help busy professionals stay lean, lose fat, and feel energised through the holiday season. This program combines practical nutrition tips, quick workout routines, and daily accountability, making it easy to stay on track, even with holiday events and a packed schedule. It’s your toolkit for a healthy, balanced “silly season” without sacrificing fun or progress.

The Lean Into the Holidays: 4-Week Silly Season Challenge is designed specifically for busy professionals who want to stay fit through the holiday season without sacrificing enjoyment. Unlike generic fat loss programs, this challenge is holiday-specific, with strategies tailored to help you handle holiday meals, social events, and seasonal stress. It’s practical, flexible, and focuses on realistic steps you can take daily to see results, even during the busiest time of year. Plus, our daily accountability and simple routines are crafted to fit seamlessly into your schedule, making it easier than ever to stay on track.

In just 4 weeks, you can expect to see fat loss, increased energy, improved focus, and a stronger sense of control over holiday indulgences. The Lean Into the Holidays: 4-Week Silly Season Challenge is crafted to deliver noticeable results quickly—helping you stay lean, energised, and clear-headed through the holiday season. This program builds a foundation of healthy habits that you can carry into the New Year, setting you up for lasting success beyond the “silly season.

The program is structured to require no more than 20-30 minutes of your time each day. This includes quick workouts, simple meal guidance, and daily check-ins. We know the holiday season is busy, so we’ve optimised every aspect of the challenge to fit seamlessly into your schedule. You’ll get maximum results with minimal time commitment, so you can stay on track without missing out on the festivities.

Absolutely. The Lean Into the Holidays: 4-Week Silly Season Challenge is designed specifically for busy professionals with packed holiday calendars. The daily actions are flexible and easy to fit around events, travel, or work commitments. Whether you’re managing year-end responsibilities, attending social gatherings, or spending time with family, this program adapts to your schedule so you can stay on track without missing a beat.

You’ll receive daily support designed to help you stay on track throughout the holiday season. With daily check-ins, easy-to-follow guidance, and access to our private community, you’ll always have accountability and motivation right at your fingertips. I’m here to answer questions, provide encouragement, and help you navigate any holiday challenges that come up, so you can stay consistent and confident in your progress.

No special equipment is required. The program includes a mix of bodyweight exercises and minimal-equipment workouts that can be done anywhere—whether you’re at home, in a hotel, or at the gym. If you have access to more equipment, the program can be adjusted accordingly.